Quick question about the Newbie Routine

For the Newbie Routine it says to do it 2 days on, 1 day off but should I be doing it twice per day (morning and evening) or just once?

Just once a day.

Then after 3 months I can try more advanced exercises?

Exactly.

I also have a question about it:

When doing kegels at the end, what % erect should you be?

Doesn’t matter, the muscles that you will work with when doing kegels are not in the penis and kegels are not influenced by an erection.

^ So again, what % erection?

Are you saying just do them soft?

:smack:

Sure, just do them soft. The great thing about kegels is that you can do them when ever and where ever. Lots of guys do them while driving or commuting.