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Quick Newbie Gains - I'm not seeing it.

Is there a reason you have to do your routine at work and can’t do it at home when you wake up or before going to bed? The only thing I can see stopping you would be a significant other, but if that’s the case you may want to try telling them what you plan to be doing and try to get their support rather than do a “ineffective” routine. Not saying there’s anything wrong with it, just that being at work sounds like it’d be really rushed and awkward to me.

I also perform PE at work and i heat using TheraBeads pad. You put it in the microwave and after its ready you can put it in your underwear to heat the unit.


Starting 06/2010 with BPEL 5.25'', EG 5''

Goal: BPEL 6", EG 5

Long term goal: 7x6

adros beat me to it, but I was going to suggest a small rice sock or heating pad that you can microwave and shove in your shorts for a few minutes before hitting the mens room.

I also think 3 months is too soon to start clamping. 4-5 months, OK - but not three. I did manual/hand clamping starting at around month 3 and I think that would be much safer for you. You should also look up horse440 squeezes which I found helpful and felt great - but again, not until month 4 since they are also high risk.

Even though I waited to start advanced exercises, I ended up injuring myself slightly around month 6 from clamping too long and too frequently using a cock ring. Very sore base on one side for several months. I had to stop PE and cut way down on masturbation to heal finally.


My journey .... My pics

Start BPEL 6.50" x MSEG 5.00"

Now BPEL 7.625" x MSEG 5.25"

I’ve been finding out about why heat is so important on the other topic I posted:
The Science behind Warm-ups

So I bought a hot/cold pack from Walmart last night. Hopefully that’ll help. :)


Fg: 4.5", Bpfsl: 5.0", Eg: 5.0", Bpel: 6.25"


Last edited by shonenLover83 : 11-17-2010 at .

Originally Posted by rconkn
Honestly I think that clamping after 3 months is too soon. I did the newbie routine for about 3 months before I really even noticed anything more than improved EQ. Continued the same routine for another 4 months because I kept seeing gains. The trick with newbie gains is to take them nice and slow. The last thing you want to do is train too hard and toughen up your unit at the start which will bring all future gains that much harder to come by. Slow and steady is definitely the way to go.


I just chose 3 months because that was what Big Girtha et. Al. Suggested. But pretty much everyone else has said to wait much longer and to maybe skip clamping all together.

But on another topic, people like rconkn keep mentioning a term: “EQ”. What is this? I can’t find anything about it in the Wiki. Erectile Quotient? Evil Queen? Endless Quest?


Fg: 4.5", Bpfsl: 5.0", Eg: 5.0", Bpel: 6.25"

Originally Posted by xBiggerInTXx
Is there a reason you have to do your routine at work and can’t do it at home when you wake up or before going to bed? The only thing I can see stopping you would be a significant other, but if that’s the case you may want to try telling them what you plan to be doing and try to get their support rather than do a “ineffective” routine. Not saying there’s anything wrong with it, just that being at work sounds like it’d be really rushed and awkward to me.


I work a full-time 8-5 job, with a mandatory hour for lunch which I never use all of. So I feel like if I’m forced to stay here longer than is really needed, I should milk every bit of that lunch time and do as many things as I can. I’ve got a 2-year long laundry list of things to do that can NOT be done at the office, so I always try to do as much stuff at the office as I can.

If there was a form of PE where I could “set it and forget it”, I’d do that at home, since I can multitask. But jelqing and stretching requires constant attention, so I take advantage of the restrooms at work to do the task.


Fg: 4.5", Bpfsl: 5.0", Eg: 5.0", Bpel: 6.25"

Originally Posted by shonenLover83
I just chose 3 months because that was what Big Girtha et. Al. Suggested. But pretty much everyone else has said to wait much longer and to maybe skip clamping all together.

But on another topic, people like rconkn keep mentioning a term: “EQ”. What is this? I can’t find anything about it in the Wiki. Erectile Quotient? Evil Queen? Endless Quest?


Erection Quality, you were close :)


Stay thirsty

An extender is “set it and forget it” PE. I do not know how easy they are to conceal, but there is at least one legit study from the University of Turin to show they improve flaccid length when worn for 4 hours a day. I assume flaccid gains translate to erect gains; however, no girth gains were seen in study.

Originally Posted by johndough123

An extender is “set it and forget it” PE. I do not know how easy they are to conceal, but there is at least one legit study from the University of Turin to show they improve flaccid length when worn for 4 hours a day. I assume flaccid gains translate to erect gains; however, no girth gains were seen in study.

Hmm, interesting.. Maybe I should research that too. It wouldn’t hurt to have some extra flaccid length. :)

Although, ultimately, girth is what I want.


Fg: 4.5", Bpfsl: 5.0", Eg: 5.0", Bpel: 6.25"

Shonen, studies show 5.1 to be on the upper end of average girth, so you definitely not skinny. I am between 4.25-4.5 MEG, now that is skinny.

Why girth

Originally Posted by johndough123

Shonen, studies show 5.1 to be on the upper end of average girth, so you definitely not skinny. I am between 4.25-4.5 MEG, now that is skinny.

1.) I guess I spent too much time looking in the clamping forums - where a lot of the people there have STARTING girths bigger than me.

2.) I might think my penis looks skinny because I myself am overweight. I think having a thicker dick would fit my proportions better.

3.) When I was a kid, I remember peeking in my dad’s and older brother’s room, and they seemed very thick. Thicker than I am now. I know everything seems bigger when you’re a kid, but if that were true in this case, I would have thought they seemed really long too, right?


Fg: 4.5", Bpfsl: 5.0", Eg: 5.0", Bpel: 6.25"

Originally Posted by shonenLover83

Hmm, I could try pumping at home then. Is it the kind of thing were I let the device do it’s work, and I can do something else while it is working?

Yes. Sometimes I wash dishes, read a book, do housework, or watch TV.

Originally Posted by shonenLover83
1.) I guess I spent too much time looking in the clamping forums - where a lot of the people there have STARTING girths bigger than me.
2.) I might think my penis looks skinny because I myself am overweight. I think having a thicker dick would fit my proportions better.
3.) When I was a kid, I remember peeking in my dad’s and older brother’s room, and they seemed very thick. Thicker than I am now. I know everything seems bigger when you’re a kid, but if that were true in this case, I would have thought they seemed really long too, right?

You are on a good average girth and length. No need to feel small :)


Notorious "Hardgainer". No Gain in 4 Years! Check out my "Blog" under Profile.

(starting: Jun 2007) 5.75" BPEL x 5" EG / (Sept 11, 2011) 6.375" BPEL x 5.125" EG / (July 1st, 2014) 6.25" BPEL x 5.125" EG (lost a bit of size)

Originally Posted by sta-kool

Yes. Sometimes I wash dishes, read a book, do housework, or watch TV.

Wow, that’s awesome! I really need to read up on how pumping works. I was under the impression you had to keep pushing a lever down repeatedly, like filling a ball or bike tire with air.


Fg: 4.5", Bpfsl: 5.0", Eg: 5.0", Bpel: 6.25"

No - no continuous pumping needed.

if you get a good airtight seal between the base of your penis and the cylinder, the vacuum stays at more or less the same pressure you originally pumped up to. You can then disconnect the pump if you want to and wash your dishes.

You may have to “refresh” the pressure now and again if say the cylinder slipped somehow - just connect the pump again and it will show you what pressure you are at.

When I read I keep the pump attached. When I wash dishes I disconnect the pump.

But depending on my mood, I may just sit around and watch porno rather than something productive.

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