Quick JAI Stretch Question
This may (well, it will no doubt) sound like a stupid question. When performing the JAI stretch, can someone tell me whether you are meant to flex your PC muscle a la the Kegals on the 2 second stretch? (Would there be any benefit in doing this?) When you flex the PC muscle there is a slight retraction so I was wondering whether flexing the PC muscle on a stretch would provide benefit.
Thanks for any info.