Here is my routine as a newbie (1st week) and tell me if there is anything to add and/or where to go from here.
1. wrap with hot wash cloth 5 min.
2. stretch out, down, left, right. 2 min. each.
3. wet Jelq 20 min.
4. stretch as above 1 min each
5 hot wrap again 5 min.
Also, I try to give a quick stretch after each urination
and about 3min in the pm.
Thanks for any insight.
Last edited by soon2b9 : 08-20-2003 at .