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Questions concerning kegels while exercising

Questions concerning kegels while exercising

What are the effects of holding a kegel while jelqing? Are the results better, worse, or not effected?

What are the effects of holding a kegel while doing a JAI stretch? Are the results better, worse, or not effected?

Thx,
Growin


Starting Stats: NBPEL - 6" NBPEG - 5" Current Stats: BPEL - 7" NBPEG - 5.5" Short Term Goal Stats: BPEL - 7.25" NBPEG - 5.5" Long Term Goal Stats: BPEL - 8.5" NBPEG - 6"

Kegels are used during many PE exercises as a way to force more blood into the penis. This is especially helpful in many girth building exercises such as the jelq and other squeezing exercises. I kegel a lot while pumping to pump myself up internally while the pump is doing it externally.

When you stretch and kegel at the same time, it certainly helps you feel the stretch better, and I am not sure if the results are affected either way. Since the point of stretching is to make yourself as long as possible, I usually feel why kegel, which is acting counter to the stretch? I usually try to relax as much as possible while stretching in order to maximize the lengthening process.

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