Originally Posted by Thereisnotry
I stretch for about 5 minutes with pulling in various directions. Breaking up the jelqs now with another 5 minutes of stretching after 200 or so jelqs. Don’t feel overtrained or sore at all. Still have good PIs. I get a good level of engorgement and then just keep it going until I hit 30 minutes or 500, whichever happens first. If my erection level is too low, say 50%, I don’t feel like I get a good workout. Feels like it needs to be 70% to get good engorgement.
How can I tell if I’ve overtrained if the PIs are still good?
If your PIs are good you haven’t overtrained