Questions About Nookie Routine
Hi guys so I started doing the Noobie routine this week and I am having some issues. I have mild arthritis and doing manual stretches and jelqing is kind of hard on my wrists. In addition I have foreskin which causes more complications. I was wondering if a auto Jelqer would help with this and if so what is a cheap and effective auto Jelqer I could purchase. Also how do you do manual stretches with foreskin? In addition do I have to do whole routine in one sitting or just try to fit in time throughout the day? Also when doing Kegel how do I know if I am doing them right? When I do Kegel I feel like my anus tightens a bit and my penis retracts but only retracts for 1 second.