Questions About Nookie Routine

Hi guys so I started doing the Noobie routine this week and I am having some issues. I have mild arthritis and doing manual stretches and jelqing is kind of hard on my wrists. In addition I have foreskin which causes more complications. I was wondering if a auto Jelqer would help with this and if so what is a cheap and effective auto Jelqer I could purchase. Also how do you do manual stretches with foreskin? In addition do I have to do whole routine in one sitting or just try to fit in time throughout the day? Also when doing Kegel how do I know if I am doing them right? When I do Kegel I feel like my anus tightens a bit and my penis retracts but only retracts for 1 second.

You are doing kegels right.

As for jelqing, you can try what you are suggesting and see how it works for you.

For stretches, pull the skin back first,let the glans show, grab below the glans and pull.

Thanks so much for the response is the The Penilizer Penis Enlargement Massager Jelqing Jelq Penis Pump on Amazon a good jelqing device?

Hands seem to do better than a Jelq device. All they are is a pair of rollers and handles. I’ve tried one. Not impressed.

Agreed. Your hands have sensitivity that can help you better control the force with which you are jelqing or pulling. The only injury (per se) I ever had was with a jar-lifter type jelq device. Save your money.

Ahh ok. The only reason I am asking is I have mild arthritis in my hands.