Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Questions about newb routine

Questions about newb routine

The Newbie Routine

This exercise routine is designed for those new to penis enlargement. It should be challenging but not likely to cause injury. It is important to start out gradually to allow the penis to adapt. The first two months of penis enlargement are when most injuries take place and they are a matter of pushing too far, too fast.

The Newbie Routine
5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.

Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.

Between each excersize do I rest any minutes or something? Like do I go straight from stretch to jelq or do I rest in between?

If you are able to proceed without a break then do that. However, if you feel you need to rest in between then do that. Above all else, listen to your body. It is more important to do the exercises correctly and with full concentration, then to “half-ass” it just to get it all done.

Start: May 12, 2007 BPEL: 5.551" EG: 4.646" FL: 3.051" FG: 3.858" Please Fill Out My Survey: Click Me!

Now: July 13, 2007 BPEL: 6.250" EG: 5.500" FL: 3.346" FG: 4.488"

Goal: BPEL: 7.000" EG: 6.000" FL: 5.000" FG: 4.750"

K thx for the info appreciate it

Yes to all of the above.

Speak softly carry a big dick, I'm mean stick!

Originally Posted by BigBicepMan
Between each excersize do I rest any minutes or something? Like do I go straight from stretch to jelq or do I rest in between?


I am a big believer in warm-ups and warm-downs, so I changed my original Newbie Routine a bit to the following:

2 Days on/ 1 Day off

10 min. WARM-UP with a Luka’s Warm-Up Bottle
a) check out “Luka’s Warm-UP Bottle” thread.
b) Warm-up Rice Sox (fill a cotton sox with about 1/2 full with raw rice, not Uncle Ben’s) and then tie a knot in the end. Don’t fill the sox too much, you want it to be malleable so you can wrap it around your cock. Place the sox in the microwave…flatten the sox out… and warm for about 60 sec. Watch that it doesn’t catch fire.
b) or what I have just started using. I bought a Playtex Insulated Baby Bottle which I just took the no-spill drinking top off. Fill it with warm water, put your cock inside, then bend over and place it against you pubs where it will cause a suction. Let it stay in the warm water for about 10 minutes.

5 minutes STRETCHES. See the Video. After a week or so you can up this to 10 minutes.

5 minutes WARM-UP with Rice Sox.

10 minutes JELQS. Again, you can up this after a week or so.

10 minutes WARM-UP with the Rice Sox. Wrap the sox around your cock and then after a few minutes warming, massage it through the rice. I understand this will help in the internal healing.

Plus the kegels, etc.

As you can see, my warming sessions take the place of a “rest” between routines. It also give me a rest too. the extra warming sessions add a bit of time to the routine, but I think it is worth it.

Note: I added my lapdist Pump just before my Jelqs, followed by a 10 minute warm-up with Rice Sox and then did the Jelqs as above.

I hope this helps.

Started 4/9/07: Bpel 4.438 Eg 3.750 - Fl 3.750 Fg 3.500

Now 07/08/09: Bpel 5.625 Eg 5.875 Fl 4.625 Fg 5.813....Goal: Bpel 7.500 Eg 6.500 - Fl 5.500 Fg 6.000

"PE inorder to give more Happiness & Joy to yourself AND others!" Panos *** "No one can make you feel inferior without your consent" Eleanor Roosevelt.

Similar Threads 
ThreadStarterForumRepliesLast Post
Read - The Second PE Survey -- A Thunder's Place group projectremekPenis Enlargement32706-02-2017 01:29 AM
newb routine ?registerPenis Enlargement Basics806-05-2006 04:17 PM
A couple of questions on routine.ndkPenis Enlargement Basics212-11-2004 01:02 PM
some newb questionsPElerPenis Enlargement Basics1203-08-2004 07:14 AM

All times are GMT. The time now is 04:29 AM.