Question

I have a stupid question how to perform Kegels I didn’t see a video for this ?

There isn’t such a video.

How to perform kegels? “Search” or “Advance Search” - try this option…. There is even more than You need to know ;)

I don’t think you’d like to watch such a video anyway. :D

Kaan, it depends from which side of the view it would be made ;)

I’m ready to view a female’s kegel video from any angle :)

I just read it on the newbie routine

kaan, i have such a movie….

How can I perform kegels

The simplest way is when you urinate, try stop it. That’s kegel.

Hi!

Kegels - BC Exercises

But, I don’t have that much urine, to do the whole 50 reps (:

Me too. A guy inserts a “vagina examining” thingie in her hole, and she does kegels. The device stretches a little, boing -boing, looks great :D

And i have the one where woman is drinking some water from bottle with her vagina… And after she is “peeing” ;)

Thanks man, I just started with my newbie routine yesterday. I wasn’t sure what kegels were. Thanks for the explanation.

By the way, maybe somebody could create a video of kegel exercises? I mean filming penis in both: flaccid and erected state and showing in what way does it move during squeeze?

Or maybe some simple animation? It would be helpful for many people in future i think ;)