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I have a stupid question how to perform Kegels I didn’t see a video for this ?

There isn’t such a video.

How to perform kegels? “Search” or “Advance Search” - try this option…. There is even more than You need to know ;)

I don’t think you’d like to watch such a video anyway. :D


Start: 6.9 BPEL x 4.9 (17,5 x 12,5 cm)

Now: 7.7 BPEL x 5.7 (19,5 x 14,5 cm)

Kaan, it depends from which side of the view it would be made ;)

I’m ready to view a female’s kegel video from any angle :)


Start: 6.9 BPEL x 4.9 (17,5 x 12,5 cm)

Now: 7.7 BPEL x 5.7 (19,5 x 14,5 cm)

I just read it on the newbie routine

kaan, i have such a movie….

How can I perform kegels

The simplest way is when you urinate, try stop it. That’s kegel.


Starting Aug/06: BPEL 5.5", EG 4.3"

05/Feb/2007: BPEL 6.3", NBPEL 5.7", EG 4.9"

Originally Posted by meiya777

The simplest way is when you urinate, try stop it. That’s kegel.

But, I don’t have that much urine, to do the whole 50 reps (:


Start: 6.9 BPEL x 4.9 (17,5 x 12,5 cm)

Now: 7.7 BPEL x 5.7 (19,5 x 14,5 cm)

Originally Posted by Matt356

kaan, i have such a movie….

Me too. A guy inserts a “vagina examining” thingie in her hole, and she does kegels. The device stretches a little, boing -boing, looks great :D


Start: 6.9 BPEL x 4.9 (17,5 x 12,5 cm)

Now: 7.7 BPEL x 5.7 (19,5 x 14,5 cm)

And i have the one where woman is drinking some water from bottle with her vagina… And after she is “peeing” ;)

Originally Posted by Bkvalitet
How can I perform kegels

Thanks man, I just started with my newbie routine yesterday. I wasn’t sure what kegels were. Thanks for the explanation.

By the way, maybe somebody could create a video of kegel exercises? I mean filming penis in both: flaccid and erected state and showing in what way does it move during squeeze?

Or maybe some simple animation? It would be helpful for many people in future i think ;)

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