Question

What is a rice sack?

A sock filled with rice that you heat up and use to warm up/down before/after workouts

What is a rice sock?
A rice sock is a tool that can be placed in the microwave for 2-3 minutes and will provide heat for about half an hour.

What does a rice sock do?
The rice in the sock absorbs the heat from the microwave and dispenses it slowly, providing a long-lasting and renewable source of warmth.

How do I make a rice sock?
Fill a new cotton tube sock with dry, uncooked rice. Seal the end by tying.

Flax seeds work as well, if not better, because the part that gets heated is oil, not water like in a rice grain. Oil tends to hold the heat longer in my experience.

Thanks guys!

Can you use one rice sock over and over again?

Yes, of course just keep it clean.

AH