Drama, drama, drama…Yawn…Anyway Morpheus, I have no idea who you are and only respect you because of your name (Free Your Mind) and the information you have posted regarding SCT. In fact, I tried SCT today at the gym. lol, haven’t been to the gym in like a month. Got too lazy. Anway, here was my routine today
Machine Row 170lbs 30 sec
Squat 225lbs 20 sec
Military Press 135 lbs 28sec
E-Z Bar Preacher curl 75lbs 12 sec
Bench Press 225lbs 25sec
Machine Standing Calf raise 180 lbs 105 sec!
Upright standing row 115 lbs 35sec
The seconds represent how far I could go before failure. And to tell you the truth, I don’t really think it was failure. It was more like “As far as I can go so that I still have enough energy to put this weight down before it kills me”. lol, but still, it was good enough. I was really suprised by my calfs…Those suckers did not wanna give up. I did 1 set of all of these. In terms of soreness, the only thing that is sore right now is my shoulders….Thats really it. But I’d be a fool to say it doesn’t work simply because I don’t feel sore.
The only power a woman has over you is that which you give her.