Question: Has anyone achieved moderate gains without hours-per-day routines?
I’m curious if anyone has achieved moderate length gains without putting in hours of time in their routines AND only using stretching techniques. I’m well aware that “you get back what you put into it” applies to many things in life, as well as PE. However, my goals are small (pun intended), maybe 1” or 1.5” length gain max. And I’m in no hurry. If it takes me 2-years to get one more inch, I’m fine with that.
The reason I ask is that I’m simply not in a position to dedicate large blocks of time to a “workout”. What I can do, because I primarily work from home, is employ stretching techniques periodically throughout the day.
Has anyone approached their PE like this and seen some success?
Thanks in advance.