question for u luvdadus
I am beginning to start PE like next week. HOwever i have some newbie questions to ask hope u can help me out with this.
For stretching, jelg (3 secs strokes) and kegels (5 secs hold). To be honest i do not actually understand. Is there some picture or something which i can see so i can actually understand them?
thanks alot for your help.
i really appreciate it.