Question about Uli 3
As famous as this exercise is on this site, I can’t find a good description of if anywhere, as far as timing is concerned. Video doesn’t set this clear either..
I understand you’re supposed to Squeeze 5 times, let up
The pressure, and repeat this routine 10 times. But does each “Squeeze” take one second? Five seconds? B/c if it’s one second it should take (5 squeezes x 1 second x 10 times) roughly a minute to do THE ENTIRE Uli exercise?? It seems too short?? HELP!
And Thanks in advance!