Question about the newbie routine.
So it says to increase to 10 mins of stretch and 30 mins of jelq over 6 weeks time. I have been doing for a couple of weeks now, and I haven’t adjusted. It is probably time for an increase so I was wondering what to do now? Also, how much should I increase by weekly?
Also, are kegels that important? I do them and all but idk if I am doing them right. I just notice my dick pops up. It just feels like I am wasting my time when doing them.