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Question about spreading sessions out over the day.

Question about spreading sessions out over the day.

Want your guys opinions on this..

Total time of stretching/hanging/jelqing/whatever= 30 minutes

Option A: 1 session lasting the full 30 minutes

Option B: 2 sessions (AM, PM) lasting 15 min. Each

Option C: 3 sessions (AM, Noon, PM) lasting 10 min each

Option D: 5 sessions throughout the day lasting 6 min. Each

Which program do you think would give you the most gains and why?

It depends on the type of exercises. Aside from that, 30 minutes is not too much time to spend doing many exercises.


Recognize.

Too many sessions means less heating time => bigger injury chance.

Originally Posted by youngone30
Want your guys opinions on this..

Total time of stretching/hanging/jelqing/whatever= 30 minutes

Option A: 1 session lasting the full 30 minutes

Option B: 2 sessions (AM, PM) lasting 15 min. Each

Option C: 3 sessions (AM, Noon, PM) lasting 10 min each

Option D: 5 sessions throughout the day lasting 6 min. Each

Which program do you think would give you the most gains and why?

To be honest with you, all the routine above sound too much for me. I will tell you why!!
I was doing a similar routine I Gain 0.4 inches length with Frankenstein routine just as a experience and my EQ was okay and improved a lot, but the gains stopped very quickly the dick got tired. You can hang and jelq AM and PM but I am not too sure including stretching will be a good idea.

Try the option B with 1h hang AM and 1h hang PM with dry jelqing in between.

I changed my routine and I am doing only “penis stretcher ADS” and Ulis AM and PM, it been 3 weeks now so far so good.

A 6 minute session is good to just stretch but to get the full benefit of jelqing and girth work it will take at least 6 mins just to warm up. I personally go for max expansion every session so I would say 30 mins in one session or at least 2 x 15 mins. Also think of PE like rolling out pizza dough, you want to expand your penis in all directions to the point where it is larger than normal and how long it takes to do this is crucial to avoid injury cause like dough your penis will tear.

In the end it comes down to what’s works for you so try all of your configurations and keep the one that gives you the best time:expansion ratio.

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