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Question about post exercise wrapping

Question about post exercise wrapping

Thank you so much for reopening registration! I’ve been lurking here for awhile hoping to become a member.

Does anyone have any advice about post exercise wrapping?

Any advantages/disadvantages?

What material is recommended? Ace bandage?

I occasionally get red spots from manual stretching and I thought I read once here that wrapping after might help with healing in a elongated state versus a turtled state.


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