Question about PE

I have question about my PE exercises, is it ok to warm up for 10 minutes then strech 10 minutes (up,down,left,right) then do 20 minutes of jelqing and after that 10 minutes of A streches, my main goal is lenght since I have 5,3 girth and 6,1 inches lenght. Any advice would be welcome, thanks in advance and sorry for my bad English. :)

P.S.I am doing PE for 2 weeks (but I have done it before, and I wasn’t consistant)

Cheers

I’d stick to Newbie Routine until you plateau. “Less is more” seems to be the consensus around here. I’ve been off and on with PE since I discovered the site. I found some gains from doing the Newbie Routine and then I jumped into a much more rigorous routine in a short period of time. I ended up losing my gains because I wore my dick out. One of the things I read that I try to stick by is, “the goal of PE is to create a healthy penis”. Just focus on getting some of the positive Physiological Indicators (PIs) and then growth should fall into place after that (at least that’s what I’m hoping happens :) )

Stick to the newbie routine for now brother. Please dont harm yourself. Dont over do it and you will be fine.

Sounds like a heavy routine. Its fine that you have experience but you’re risking injury. I’d stick to the newbie routine for at least two months.

Thanks a lot, my flacid is 2,8 inches, BEG is 5,4 in , MEG is 5,3.Can you tell me one more thing please, how to calculate volume of my penis? Thanks in advance. :)