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Question about manual stretches

Question about manual stretches

So there is like, 5 different kind of stretches. Should I do a combination of all of them in a single workout?

Or just focus on 1 type of stretch for 1 day, then another stretch for a different day. Or should I just stick one 1 kind of stretch for every workout I do?

If you are talking about the direction of stretches, then you should do them in every direction. If you are talking about types of stretches, the answer is simple - until you do the newbie routine for 2 months, lay off the advanced stretches.


:chicken: My chicken is on the path of becoming a big cock! :rooster:

Originally Posted by Chicken

If you are talking about the direction of stretches, then you should do them in every direction. If you are talking about types of stretches, the answer is simple - until you do the newbie routine for 2 months, lay off the advanced stretches.

I’m with him.


Pre-PE 11/11 BPEL 5.9 EG 5.3

Started PE: 3/12 BPEL 6.0 EG 5.6 * Current: BPEL 7.0 EG 5.9 BPSL 7.4 Nut Lgth 2.5" * Goal: BPEL 7.3 EG 6.3 BPSL 8.00

Mind over matter. All of life is transitional.

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