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So there is like, 5 different kind of stretches. Should I do a combination of all of them in a single workout?
Or just focus on 1 type of stretch for 1 day, then another stretch for a different day. Or should I just stick one 1 kind of stretch for every workout I do?
If you are talking about the direction of stretches, then you should do them in every direction. If you are talking about types of stretches, the answer is simple - until you do the newbie routine for 2 months, lay off the advanced stretches.
:chicken: My chicken is on the path of becoming a big cock! :rooster:
If you are talking about the direction of stretches, then you should do them in every direction. If you are talking about types of stretches, the answer is simple - until you do the newbie routine for 2 months, lay off the advanced stretches.
I’m with him.
Pre-PE 11/11 BPEL 5.9 EG 5.3
Started PE: 3/12 BPEL 6.0 EG 5.6 * Current: BPEL 7.0 EG 5.9 BPSL 7.4 Nut Lgth 2.5" * Goal: BPEL 7.3 EG 6.3 BPSL 8.00
Mind over matter. All of life is transitional.
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