Question about kegels?

Hey everyone,

I’ve been doing PEing for about 2 months now, I’d say, jelqing, stretching, some hanging and wrapping, but I rarely if ever do kegels. Now this is not because I don’t want to, I’m not sure of when to do it best? Before my workouts, anytime of the day? If so, how long, how many reps. Do I hold it for 2 or 5 seconds between reps. Also flaccid, semi erect or erect? Any preference?

I know its the PC or BC muscle but when u hold it for 5 seconds, my lower abdomen or stomach, tightens, does that mean I’m doing it right? Also How long should I do it, I’ve noticed my erection quality has decreased so I need to get cracking!

And when should I expect to see some improvement, a week, 2?

Any advice is appreciated!

Thanks

I basically kegel anywhere, as it is the easiest exercise to do. I don’t really have a set count, but I usually do them from about 100 - 200 for 5 seconds.

A good example, is when you piss, and it’s the contraction that stops the flow. Another example is when you have an erection, the kegels will make your unit go up and down.

Like with anything other exercise, take it easy the first time and slowly build up to a number reps that suits you best.

First of all, kegels are beneficial for EQ, and the best thing about them is that you can do them anywhere.

Flaccid, erect, it’s the same, it depends on what you prefer and enjoy more.

And you should learn to isolate the muscle, so that you conract only your PC muscle, and not half your body with it.

A great routine was posted by kingpole, I think, like this: hold kegel for 10 seconds, then release and relax for 5 seconds, then squeeze and hold for 5 seconds; then relax for 3 secs, and then hold for 3 secs; relax for 3 secs and then hold for 10 and repeat the cycle, all in all for 15 minutes.

Is it ok to skip kegels.

As the link states, you need to do kegels daily. They keep the pelvic floor strong. And as far as when to do them, when ever the mood strikes.