Question about kegels, etc.
Ok, so I’m starting very slow here. In my experience it’s the best way to get myself to stick to something and I really want this. Starting with EQ, I have done around 300 kegels a day, every day. So.. Newbie questions. 1)Is it normal to feel my anus flexing while I do kegels? 2)is it better to do these while erect or flaccid (I’ve been doing mainly flaccid, though I find I can hold them longer while erect)? 3)is doing kegels while urinating more/less or even at all beneficial?
My “routine” has consisted of around 300 flaccid kegels a day, and some minimal stretching (I always feel my hand slide down to the head and I feel like I’m going to rip it off so I don’t do it too often). Right now I’m just looking for improved EQ and possibly more control over how long it takes for me to ejaculate during sex.
Stats: BPEL: 5.75, EG: ~4.75
Goal: BPEL: 7.0, EG: 5.5
Notes: I have a very poor diet due to an extremely low income (we’re talking taco bell most days), and I masturbate frequently. At LEAST once a day.
Tell me what to do and I’ll make it happen.