Question About Ejaculation

I have pain if I don’t ejaculate for 3 days exactly.I’m 23 years old. How much should I masturbate for prostate health and PE on the other side?

This is main reason why I can’t do routine regularly.

Why does this prevent you from doing your routine regularly? I have never heard of anyone having pain from not ejaculating every three days exactly? That’s strange, unless you’re getting blue balls from holding in your loads? Or maybe a more serious issue?

Anyway if this is the case, that you need to ejaculate or else you’ll be in pain, use that third day as an off day and masturbate to your hearts content if you’d like. It’s recommended anyway that we do our routines 2 days on and 1 day off. So this should be perfect for you. The day off is only a day off from your routine. It doesn’t mean you can’t masturbate or have sex.

From ejaculation I become upset from that because I was reading studies that effects gains. Somehow I lose motivation for PE.

Its blue balls syndrome nothing serious. Yes every third,fourth.to the ejaculation. I have pretty much high libido from healthy life and from SWIMMING.

I do 5 days on 2 days off but I will try 2/1.

There are guys here that have very healthy sex lives or masturbate quite frequently. They have gained. Some have gained significantly. Don’t worry too much about what you’ve read about not ejaculating. Yes, I’m a believer in not doing it myself. That’s my own personal preference. If you feel you have to blow a load, do it.

Okay thanks for advice.

There isn’t conclusive evidence that ejaculating hinders gains.

21 times per month.

As far as I know there is no indicated minimum for ejaculating for prostate health. I’ve seen (tv) urologists state that if you need to ejaculate it will happen in your sleep and the vast majority of men masturbate so frequently that they’d never run into trouble anyway. I wouldn’t worry about it. I think most guys here who try to prevent ejaculation do it because that makes it easier to stay hard or with a chub, makes edging easier and therefore it’s easier to get to (what are assumed to be) favourable conditions for growth. In all seriousness though, once every three days should not make a difference. Good luck!