I do have rest days from clamping but nothing scheduled. It’s usually because I don’t the the house to myself or I’m on a plane traveling for work.
Sorry, but I’ve never been good at keeping measurements. Mostly now because the act of measuring takes away my erection pretty quickly. :p
The best I can say is that at 17 yrs old I measured at 6” BPEL, but 6.25” along the curve. (serious left hook bending just above the base). I only measured my glans girth - 6”.
About 10 yrs ago I stumbled onto the idea - some from reading and others from personal theory - that stretching would increase length. So I began a limited on-and-off manual stretching routine. I would also manual clamp at the base when masturbating. I liked the full-expansion and the way it would make my glans incredibly swollen and hard.
Then at the beginning of this year I discovered TP and did some reading. I was happy to learn I was not crazy AND that there was hope for girth. I was shocked to learn that my base girth was 4.25”, midshaft 4.5”, but happy that my glans was still 6”. I was able to measure BPEL at 6.75” so I saw my years of manual stretching was paying off.
This lead me into a full-time PE routine. I add jelqing for about a month before then adding clamping. I didn’t feel like a total newbie since I’d been at it a bit for years. But I did need to be very careful with clamping at first. Now my dick’s a weathered vet and can take much more work. Plus I’m much more in tune with how it feels and when it can and cannot take more.
The last time I was able to measure I was happy to find 7.25” BPEL, 5.4” EG midshaft, 5.25” EG base, and 6.125” EG glans.