Question About ADS for Newbies
Hello all I’m new and I’m gearing up to begin my P.E routine. I will start with one of the newbie routines but first I’m creating a conditioning routine before I start the newbie routine. Some of the newbie routines seem intense to just jump right into. My question is at what point should you add ADS to your routine. A lot of people suggest waiting some time after the newbie routine to try new techniques, like three months till first attempts at hanging six months for clamping(I agree). Can I add light ADS to my conditioning routine that way I can heal up after a workout in a engorged state?