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Pure girth and EQ routine

Pure girth and EQ routine

A little backstory:

On the first time I took interest on PE (2 or 3 years ago) I did a basic warmup+stretch+jelqwarmdown routine for 2 months, and it was working. I started at 5” NBPEL / 5” girth and ended up at around 6” / 5.2”.
Then I stopped and I went back to the initial 5” by 5” over time.

Now, looking for an improved EQ, I’m back to a basic PE routine. Well, while I’m not displeased with my humble 5x5, I figured that if I’m already putting effort into this, I could even gain some girth..

Right now I’m doing:
5 mins warm up
10 - 15 mins jelqing
1 or 2 sets of 5-mins pumping
5 mins warm up

Well, it has been 1 week and this is already giving me an improved EQ, which is my main goal. But, considering that:
- My final goal over the years would be something like 7” girth (but I’d be happy with at least 6” girth)
- I absolutely HATE stretching, can’t bother doing it
- I don’t want to gain more than 1 inch in length, which jelqing alone should suffice (nothing feels as good as shoving it all balls deep inside, I don’t want women complaining about pain when a 9” dick is murdering their cervix)

The question is: Will sticking with this routine forever be enough to put on girth over time or should I include girth exercises after some months? (Also, what are the best exercises for general EQ?)

No. You need to progressively increase the reps. If you want girth go with dry jelqing. They are more intense and you will need less time for a proper routine. 5-10 minutes should be enough. As for EQ do kegels. Not too many. 20 2 sec kegels a day. Also don’t ejaculate on a daily basis. Avoiding that will give you rock hard erections. Fuck or masturbate 3 times a week. Your erections will be 100%.

I ‘ll let you know why did you lose your gains at first. You stopped too early. You need perhaps a year to cement gains.

Don’t go over 5.5 max 6 girth. Trust me. Good luck.

BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

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