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Proper way to jelq

Proper way to jelq

Do you squeeze as tight as possible or what?

A Quickstart Guide to Manual Exercises

Check out the thread, it should give you the advice you seek.

sunny A day without sunshine is like a day without laughter :sun:

It just says standard ok grip, it doesnt say how tight

The how tight, I can’t help with. I would imagine if your head turns blue and cold, you have it too tight ;) .

Maybe one of the other fellas here will chime in with an answer for you.

sunny A day without sunshine is like a day without laughter :sun:

Don’t hurt yourself. Firm, but not hard.

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