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Progress 4 months on and what to do next

Progress 4 months on and what to do next

I started the basic newbie routine 4 months ago, I would have reported any changes after 3 months but I’ve missed about 3 weeks worth of newbie routine due to illness. But here’s the gains I’ve reached so far. I must add that I don’t do a proper warm up with a hot towel, tho stretches kegels and jelqing have been followed.

March 1st measurement = bpel 6.5 girth mid-shaft 5.9

June 05 = bpel 6.8 girth mid-shaft 6.1

Looking down on it it still looks the same but the tape measure says otherwise. So far I,m happy with the gains though I think I would have been a bit better if I stuck to the routine properly.

My aim is to get it to be how it used to be 7.5”

So where do I go from here?

Should I start adding clamping or stretching?

Stretching if you wish for consistent length

Started: NBPEL 5.5 == EG: 5

Current: NBPEL 7.5 == EG: 6

Goal: NBPEL 8 == EG: 6

HI Oncewas,

I think the general consensus is that if you are still gaining from the Newbie routine keep with it until you stop. I’m still basically following the newbie routine. I think along the way its worth trying out some stuff too, like different types of stretch, Ulis, days on and rest days etc…

I found some good help in Sparkyx and kevin12 thread in the progress section.

Hope it goes well for you.


Maybe add an extender to your routine. The vac-extender 2 I find the easiest to wear and you can also use it for and ADS when your not using the extender!



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