Problems

Wanking shouldn’t be much problems, even it is recommended to minimize it at least at begining of your journey. How long have you been doing JP90’s before you got erection problems ?

Consider doing Newbie routine or Linear Newbie routine, if you are taking PE seriously, you need to accept it as part of your life, what I want to say is do not do this for 3 months hoping you will have some results, do it every day and do not expect nothing, that way you will get much more. My point is, take it really easy and slowly. Gains will come, but this is a long process indeed and there is no shortcuts.

As for the exercises itself, number one rule is that there must not be pain, at all. If you feel any pain or discomfort it means you are not doing it right and will most likely end up like first time (or even worse). As the time goes, your routine will get longer, more intensive, more demanding but you need to get there slowly, gains will follow.

Stretching: do not pull, hold your penis at elongated state, that is all, intensity is not important as the time spent under stretch.

Jelqing: no need to squezze the hell out of your penis, have a firm but comfortable grip just as strong to push your blood up your shaft, it needs to be comfotrable and enjoyable.

I hope these hints will help you a bit, but you need to see it for yourself and understand it, just keep these things in my mind and you will master pe over time.

I was only doing this for two weeks when it happened. I noticed a drop in EQ a few days before that and I should have stopped but I didn’t know. I was definitely being a bit too firm I think. I have learned for sure.

I don’t intend to stop after 3 months but it was recommended to me that I do this routine for 3 months before moving on to other things. I know that I gained a little bit after two weeks and I think I just got carried away.

I know it sucks I got problems so early but at least now I know what to look out for.

That’s perfectly fine bro, what happened to you happened to almost every new member who started with PE, it is one of the most common newbie “injuries”. With time you will learn to listen to your body, and that is most important thing to learn. Listen to your penis, listen to your PI’s. The point is to start easy and as long as you are gaining or when you find sweet spot that works for you, do not change nothing, when your progress and gains stops, than it is time to consider adding something else to your routine.