There are a lot of factors to consider. With EQ in consideration,
-are you exercising and lifting weights?
-are you eating healthy?
-do you have stress, depression, lots of school work, or something similar that may be causing you low EQ?
-are overworking your penis? (you can tell by soreness or turtling)
-are you warming up properly? You posted something about warming up, and you have to realize that everybody is different in this regards. Some people warm up better with a rice sock, some with a bath, some with an IR lamp, and some with a heating pad. The latter two choices are good ones but also cost some money. Personally, I go with a 5 minute rice sock warm up, but what I have realized is that I warm up MUCH better when the sock is only kind of hot, as opposed to very hot. When it’s very hot, I turtle and feel sore and it’s just all around bad. Try a lower temperature.
-try some supplements. I personally take ginkgo biloba, l-arginine (AEE), horny goat weed, and fish oil. I also drink “erection tea” (search it).
Good luck, I may be able to further help you if you give some more information.
Starting stats: NBPEL:6.5 | MSEG:5.25 (around 3/1/2010)
Current stats: NBPEL:6.5 | MSEG:5.25 (around 3/1/2010)
Short-term goals NBPEL:7.25| MSEG: 5.65