Problem with the fat pad

Hi I have a problem, I am 8.5 inches bone pressed put Np I am 7.5 inches. What can I do to lower the fat pad, I just hate it

You can lose some weight or do some ab exercises if your on the plump side. Being overweight can add onto the pad.

I am no physiologist, but I think any cardio/weight-loss regimen would benefit fat-pad reduction. I have lost a significant amount of weight in the last 8 months and have noticed a huge difference in usability (and appearance!).

Hang well.

Overall lower body fat loss will do it. You can’t spot reduce any area on your body. The fat comes off from all areas. So you’d have to just lower your body fat percentage and eventually the fat will come off.