Problem staring out
Hi, I am new to this forum and I have been jelqing and stretching for about 3 months now and the problem is that I have yet to see any gains.
My routine started with:
5 minutes warm up
5 minutes stretching (periods of 30 seconds left, right, down, up and going in circles of clockwise and counterclockwise (slowly))
10 minutes wet jelq
5 minutes warm down
But now my routine has progressed to:
5 minutes warm up
8 minutes stretching (periods of 30 seconds left, right, down, up and going in circles of clockwise and counterclockwise (slowly))
18 minutes wet jelq
5 minutes warm down
After three months and doing this routine on a set of two days and one day rest on a consistent basis I have yet to see no gains. At this rate I am losing my will power to continue on and I am in desperate need of guidance.