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Problem staring out

Problem staring out

Hi, I am new to this forum and I have been jelqing and stretching for about 3 months now and the problem is that I have yet to see any gains.
My routine started with:
5 minutes warm up
5 minutes stretching (periods of 30 seconds left, right, down, up and going in circles of clockwise and counterclockwise (slowly))
10 minutes wet jelq
5 minutes warm down

But now my routine has progressed to:
5 minutes warm up
8 minutes stretching (periods of 30 seconds left, right, down, up and going in circles of clockwise and counterclockwise (slowly))
18 minutes wet jelq
5 minutes warm down

After three months and doing this routine on a set of two days and one day rest on a consistent basis I have yet to see no gains. At this rate I am losing my will power to continue on and I am in desperate need of guidance.

If after three months you have not seen gains, you may need to change up the routine some. Increase the days you are doing the routine, if two on one off doesn’t seem to get it, try four on one off, increase the reps, increase the time (dependent on your schedule of course), Do some searching on here to find out what others have done, use a key word of plateau, look under my favorite button to see if there is something there that will help.

I shall repeat myself and state that PE isn’t a sprint ( three months in the entire scheme of things isn’t very long) it is a marathon. I do understand that not seeing results tends to make one frustrated, but you have to keep going.


sunny A day without sunshine is like a day without laughter :sun:

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