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Preventing Shrinkage during running

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Preventing Shrinkage during running

I’ve been getting into long distance running again & every time I come home I can feel my penis shrinking to baby sizes, I know it’s a combination of the cold mornings and blood flowing into my muscles & not my penis, But I was wandering if there was something I could wear that could help prevent this. I remember reading about this problem awhile ago on these forums & I was hoping someone will remember.


Started - 6 X 4.9

Currently - 6.2 X 5.5

I’ve never found a method that stops turtling during and after hard exercise. I guess a silicone sleeve would work; maybe someone who has tried that will chip in.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Originally Posted by firegoat
I’ve never found a method that stops turtling during and after hard exercise. I guess a silicone sleeve would work; maybe someone who has tried that will chip in.

Silicone sleeve? Any chance you could post a link to it?


Started - 6 X 4.9

Currently - 6.2 X 5.5

I do cardio every day, and it seems like I would turtle like crazy. I’ve started wearing two golf weights while I work out and that seems to have cured the problem for me!


My picture thread;

Geetarman's first pic

Why would you want to counteract a normal physio/bio process, this makes no sense. You do not have to worry about your penis assuming the size of a BB, it is nature’s way, just let it go, anything else is quite ridiculous.

Why even worry about it? It will just distract you from getting a great workout.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

Shrinkage in flaccid after a hard work out is fine. The muslces in other parts of your body need more “blood” temporarily, so the shrinkage is only couple of hours. Try taking a nice warm shower and you will see your flaccid penis come out more!


Notorious "Hardgainer". No Gain in 4 Years! Check out my "Blog" under Profile.

(starting: Jun 2007) 5.75" BPEL x 5" EG / (Sept 11, 2011) 6.375" BPEL x 5.125" EG / (July 1st, 2014) 6.25" BPEL x 5.125" EG (lost a bit of size)

Never let it turtle!

I use 4” shrink wrap that I get from the dollar store here in ontario canada.

I wear it all the time when I`n not PEing, and I just returned from a 30k bike ride and I still have 5” of flaccid hang.

The only time I don`t wear it is when I play soccer. I wear under armor soccer shorts and the hang would be too noticeable then.

Originally Posted by 2DreamBig
Why would you want to counteract a normal physio/bio process, this makes no sense. You do not have to worry about your penis assuming the size of a BB, it is nature’s way, just let it go, anything else is quite ridiculous.

I`ts nature`s way for our dicks to be too small for our liking also, which, to some is ridiculous but here we are.

We fight nature`s will all the way by stretching, pulling, pumping, hanging and clamping, so wearing an ADS is just a part of the same process.

The more time your dick spends deformed from “normal”, the more likely it will adopt the new length.

Nothing personal 2dream.

PREACH IT, A-UNIT!!!

I agree completely! The gains I’ve made thus far have a lot to do with the fact that I keep it from turtling all day. I believe that 110%!!


My picture thread;

Geetarman's first pic

It is a fallacy, but I suppose if enough people do it you only have one viewpoint to evaluate. It is purely a psychological reaction to a physical state that makes you feel inferior. Your being George Costanza freshly out of the pool, it is a predicament more frightening then two weeks of constant root canal surgery. Keep it up if it makes you feel good because PE is ultimately about feeling good.

Originally Posted by DonkeyBruce01
I’ve been getting into long distance running again & every time I come home I can feel my penis shrinking to baby sizes, I know it’s a combination of the cold mornings and blood flowing into my muscles & not my penis, But I was wandering if there was something I could wear that could help prevent this. I remember reading about this problem awhile ago on these forums & I was hoping someone will remember.


my stays about the same size or hangs slight longer

my acts like a radiator


[9/2010] 7*6 NBPEL/8*6 BPEL pic's Not PEing anymore. (as of Nov '10)

[12/2011] 7.37" NBPEL * 6.4"

[1/2013] Current stats:7.37 NBPEL * 6.5.

Originally Posted by 2DreamBig
It is a fallacy, but I suppose if enough people do it you only have one viewpoint to evaluate. It is purely a psychological reaction to a physical state that makes you feel inferior. Your being George Costanza freshly out of the pool, it is a predicament more frightening then two weeks of constant root canal surgery. Keep it up if it makes you feel good because PE is ultimately about feeling good.

Being a psychotherapist I tend to agree, and My desire for an 8”er does feel good as long as I feel as if I`m working toward that in a measurable way.

Between you and I, I know that when I get there, it will feel oddly the same as it does now.

But that`s part of the fun of being human.

Could be worse though, could be oprah crying her eyes out because she can`t eat everything on the table even though she`s a billionaire.

And regarding the inferiority, I learned not to put myself around situations and people that trigger feelings of inferiority.like my ex for instance.and I feel niether inferior or superior, just calmly confident in my quest for 8”.

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