Premature ejaculation and the PC

So it is said that the the PC muscle is the cure premature ejaculation and to lasting longer in bed. But from what I’ve learned after you develop your pc what you can is use it to stop your ejaculation from happening when it comes. What I want to know is how to prolong the period of time I’m having sex with out feeling the need to ejaculate.

Dick Control: A Primer

Honestly, that thread is one of the best sources of information on control I’ve ever seen.

Have you done this yourself? Because I mean that seems like a lot to get into and work on + PEing -_-

A lot of that stuff are things that I have worked on for years before finding this place. I had terrible premature ejaculation problems with my first girlfriend, which was a shame since she was so hot.. I solved that by doing several things.. PC exercises definitely help, edging helps a bit too, so you can find your ‘point of no return’ and know when to slow down and stay away from it. Another is just experience.. When you get close to the point of no return, stop, breathe, do the ‘spreading’ technique that thread talks about, and then when you’re ready, continue. Eventually you won’t have to do that quite so much but if you’re really excited it can be unavoidable. Breath is incredibly important, focusing on your breath, modulating it, breathing slowly and deeply rather than quickly and shallowly is a huge thing. Premature ejaculation is completely beatable, you just have to learn how to gauge where you are in your orgasmic stream and learn how to slow it down and control it. Honestly I think that control is more important than size. Who cares if you’ve got a massive cock if you only last a few minutes?

Cutting off ejaculation from the orgasm itself is a pretty cool trick but it would be almost impossible to figure that one out before you master the other stuff. It does make a good impression, though.

I guess my point is that if you put a ton of work into it, you could probably master it in a few weeks but most people (myself included) take a good amount of time to figure it out. You kinda have to feel your way around in the dark.

One method that has always worked for me is that once I feel like I’m approaching the PONR, I bite down on my left thumb or index finger, hard. I increase my bite force accordingly.

While biting down, I will think about some non-sex related. The key is to think about something that requires a decent amount of concentration, like mentally reciting a foreign alphabet or going through the steps of a complicated process of some kind, I.e. Cooking.

Not only does it delay my ejaculation, but it allows me to continue to thrust (lightly) while doing so.

Be careful though, I have drawn blood many times without realizing it until afterward. It’s not so bad though, as I will usually turn it into a compliment: “OMG baby, you felt so amazing, look at what I had to do to keep myself from cumming!”

Not the safest or most effective method, but it has always worked well for me.

You should definitely work your PC muscle and read up on the link that Dymn provided. These will provide you with more effective and safe methods for delaying ejaculation, as well as contributing to overall penile health.

The problem I have with your solution, Dude, is that you’re distracting yourself from the situation, bowing out. I think that you’d find yourself with a more pleasurable experience and a broader, stronger sense of control if you dove into it and owned it, rather than trying to pretend you were somewhere else. I think that a lot of guys try to place themselves somewhere else (thinking about sports comes to mind), but they’re missing out on the experience of sex itself! When you really learn to control your orgasm, spread your pleasure over your whole body, climb a peak, then go down, then come back up the peak, and have multiple peaked orgasms, you have a much longer, much more intense, and overall much more satisfying experience. Furthermore, when you understand your own orgasm cycle more fully, you will also gain understanding of a woman’s orgasm cycle, often a much deeper understanding of it than your girl! The only way I figured out how to give a woman multiple orgasms, one after the other without stop, was by understanding my own orgasm, and then teaching her how to control hers.
Master your orgasm, then master your womans, then be a sexual teacher.

Also, Dude, ‘Chinaman’ is not the preferred nomenclature. ‘Asian-American,’ please.

I quite agree with Dymn. Aboveaverage, try not to escape the pleasant situation you are in by thinking of absolutely irrelevant things, although this is quite understandable. You’d better concentrate on the technical side of the problem by following Dymn’s advice. I had the same problem as you, but I often managed to keep my dick erect and climax again, which of course took some time. It’s also important to discuss the problem with your partner, so that she (or he) can help you in solving it. Tackling the subject together is perhaps the most important thing, just as you make love together as well. Good luck!

Good post and thanks for the link Dymn some good information in there. Maybe now I can get a better hold on my ejaculation.