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Post your ~successful~ girth routine

Post your ~successful~ girth routine

I need some girth inspiration. Post your current or past-proven girth routines with results. I’ve been using jelqs and even light clamping, but still have not been able to find a routine that really shows results for me. I’m not a pumper, by the way, though feel free to post pump routines.

My current routine (for about the past 6 weeks): 3 days a week, light clamp/squeeze, followed by jelq 100 reps around 80%, 2-3 sets per workout.

I take a break starting this Wed, and am looking for my next 6 week routine.

- Saul


Bigger, Stronger, Thicker, Longer

Tug results: 2016-08-26: 6.125 x 5.0 ... 2016-02-28: 6.750 x 5.000001 (YES SOME GIRTH!)

Dream pecker: 7.5 x 5.5

Yeah I’ve been doing a clamping routine for about 4 and a half months, with a 2 week break after 2.5 months, but don’t think I’ve gained anything either. I recently added 5 - 10 second hold 440’s after clamping, but not sure if that’s doing anything yet.

I have tried different routines, the best results I had was with this :

2 sessions a day with, for each session :

- Warm up (10 minutes)

- 5 sets of (20 jelqs + 10 seconds of Horse440)

I have gained 2 mm/month in girth with this routine.

But it’s very intense, you must have 2 or 3 months of experience in PE.

Originally Posted by Stawug01
I have tried different routines, the best results I had was with this :
2 sessions a day with, for each session :
- Warm up (10 minutes)
- 5 sets of (20 jelqs + 10 seconds of Horse440)
I have gained 2 mm/month in girth with this routine.
But it’s very intense, you must have 2 or 3 months of experience in PE.

I’ve read through a lot of your posts, and may try this routine.

- Saul


Bigger, Stronger, Thicker, Longer

Tug results: 2016-08-26: 6.125 x 5.0 ... 2016-02-28: 6.750 x 5.000001 (YES SOME GIRTH!)

Dream pecker: 7.5 x 5.5

Originally Posted by bloody_angel1
Yeah I’ve been doing a clamping routine for about 4 and a half months, with a 2 week break after 2.5 months, but don’t think I’ve gained anything either. I recently added 5 - 10 second hold 440’s after clamping, but not sure if that’s doing anything yet.

It’s frustrating, but as Sam Beckett said: Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.

So I’m looking for a better way to fail!

- Saul


Bigger, Stronger, Thicker, Longer

Tug results: 2016-08-26: 6.125 x 5.0 ... 2016-02-28: 6.750 x 5.000001 (YES SOME GIRTH!)

Dream pecker: 7.5 x 5.5

Hi saul, because in another thread seems to me that I was a little rude with you (also if for sure this was not my intention) I try to share something which gave me some nice results in girth.

English is not my language, and so I hope that I’m able to write in an understandable way; and I’m not an expert, I’m only a practicing.

I did in this way: after a good heating, I did few minutes of jelquing at a 75% EL (less or more) with an overhand grip, as I always use to jelq. Then I did a 5 second of strong kegel to engorge my unit; after the kegel I did a manual clamp as close as I can to my pubic bone. I did this (kegel-manual clamp) for 3 times consecutively to really engorge my unit.

Then I did a gentle ULI#3; what I mean with gentle? I mean something more gentle respect to the ULI#3 video which we can see here on TP.
I always look for a simply expansion of the CCs, this is my intention. My action is always related to my intention. I never felt the need to push as hard as we can see in the ULI#3 video.

I repeated this several times, starting with few reps.
To understand if I was not doing too much I used a linear approach, and I always used a concrete parameter: my EQ! I was always able to end my workout doing 5 minutes of edging, being able to stay really hard after my workout.

I really believe in the link in my signature, and I use it as a concrete parameter, and a good functionality indicator.

Now I prefer to do some light tunica stretch with heat and then I do clamping, egding, clamping, edging (no eiaculation). I clamp not too tight, and I always look for an expansion and a good response in EQ.
I hope this help and I hope that is understandable.

I think girth needs time an patience, and not too much force, just the right force to induce gain. And for sure….I use a cable clamp for clamping.;)


Se la tua EQ migliora e non stai guadagnando, probabilmente stai facendo poco; se la tua EQ peggiora e non stai guadagnando, probabilmente stai facendo troppo (cit. sparkyx) Warning! If you haven't gotten improved erections:

@Yps: I prefer less damaging methods as well. I’m not sure if that is holding me back, but I am slowly increasing force to see where the cutoff is. I’d rather do less than too much.

I think HEAT is something I have been looking, along with warmups, both of which are always mentioned when discussing girth. I am pressed for time and do not always have access to heat, so I will have to prioritize this and get creative.

- Saul


Bigger, Stronger, Thicker, Longer

Tug results: 2016-08-26: 6.125 x 5.0 ... 2016-02-28: 6.750 x 5.000001 (YES SOME GIRTH!)

Dream pecker: 7.5 x 5.5

Don’t fear the pump Saul, it’s good! I’ve gained about .75 - 1.00 of girth mostly from pumping.

I know I’ve told you before but basically I do the normal warm up with Heating pad, stretches, some jelq’s when I can, and 2 seperate sets of 10-30 minutes with jelq’s in between, again when I can with the jelqs. I don’t always remember to jelq or usually don’t have the time to. Heating pad around the pump until it gets too hot


Gaining in progress...

TG's basic Manual Girth Routine

Personally, I find that judicious use of the ULI#3 was integral. Clamping kept stalling out but the ULI kept producing for me. Pumping also did me good but…

My work out used to be just

Lightweight stretching for around 7 minutes. Stretching of choice, I varied them randomly. I always have.
Edging for 3 minutes, get fully hard
Do between 5-30 ULI#3 and ramp up around 2 per workout, following my PIs. Slow the ULIs to around 15 to 30 seconds or (or more per rep if your hands/wrists can hold out.)
This is hard on the hands and why I quit. As it requires heavy grip force and patience.
Then edging to warm down at leisure.

I recommend an IR lamp for heat during this. I didn’t have one but it would likely work wonders.


Now: 9" BPEL x 6" MSEG as of 12/16/2016 This is my story...and a few progress pics of me here.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My big secret? My methods. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm 7 years in and counting. Put the work in then the gains will come. All you have to do is keep the faith.

Originally Posted by Sully
Don’t fear the pump Saul, it’s good! I’ve gained about .75 - 1.00 of girth mostly from pumping.

I know I’ve told you before but basically I do the normal warm up with Heating pad, stretches, some jelq’s when I can, and 2 seperate sets of 10-30 minutes with jelq’s in between, again when I can with the jelqs. I don’t always remember to jelq or usually don’t have the time to. Heating pad around the pump until it gets too hot

Those kinda gains are seeming astronomically impossible to me, man. I keep seeing claims, and even some photos and whatnot with measuring tape, but it seems downright mythological to me. Gotta have faith, I guess.

I may have to pony up and pump, we’ll see. I hear that it’s at least a lot of fun, regardless of results. Find a way to make it feel like a warm vagina, all while expanding girth and length, you may have a patentable, saleable product!

- Saul


Bigger, Stronger, Thicker, Longer

Tug results: 2016-08-26: 6.125 x 5.0 ... 2016-02-28: 6.750 x 5.000001 (YES SOME GIRTH!)

Dream pecker: 7.5 x 5.5

Originally Posted by thoughtfulgold
Personally, I find that judicious use of the ULI#3 was integral. Clamping kept stalling out but the ULI kept producing for me. Pumping also did me good but…

My work out used to be just

Lightweight stretching for around 7 minutes. Stretching of choice, I varied them randomly. I always have.
Edging for 3 minutes, get fully hard
Do between 5-30 ULI#3 and ramp up around 2 per workout, following my PIs. Slow the ULIs to around 15 to 30 seconds or (or more per rep if your hands/wrists can hold out.)
This is hard on the hands and why I quit. As it requires heavy grip force and patience.
Then edging to warm down at leisure.

I recommend an IR lamp for heat during this. I didn’t have one but it would likely work wonders.

Sweet, thanks. Again with the heat and the warmup… Seems that is a common theme lacking in my routine.

I like the ULIs as well, and I don’t see much sense in standardizing the stretch. I’ve had great results so far with length by varying the stretch, but keeping the pull-time above 30-90s per angle. Not much to that one, really, just trying to get the girth going.

I need to carve out a better time for my girth workouts. I like using a heating pad for heat, in bed and covered. I stay under heat the whole workout, but hardly have the time for these. So perhaps the thing I lack the most is diligence and dedication to the routine itself.

Gotta stop giving in to the fast-food girth routines, and really spend some time on it. Sporadic routines work fine for length, but girth requires a lot of bodily cooperation to see the benefits.

- Saul


Bigger, Stronger, Thicker, Longer

Tug results: 2016-08-26: 6.125 x 5.0 ... 2016-02-28: 6.750 x 5.000001 (YES SOME GIRTH!)

Dream pecker: 7.5 x 5.5

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