Post your ~successful~ girth routine

I need some girth inspiration. Post your current or past-proven girth routines with results. I’ve been using jelqs and even light clamping, but still have not been able to find a routine that really shows results for me. I’m not a pumper, by the way, though feel free to post pump routines.

My current routine (for about the past 6 weeks): 3 days a week, light clamp/squeeze, followed by jelq 100 reps around 80%, 2-3 sets per workout.

I take a break starting this Wed, and am looking for my next 6 week routine.

- Saul

Yeah I’ve been doing a clamping routine for about 4 and a half months, with a 2 week break after 2.5 months, but don’t think I’ve gained anything either. I recently added 5 - 10 second hold 440’s after clamping, but not sure if that’s doing anything yet.

I have tried different routines, the best results I had was with this :

2 sessions a day with, for each session :

- Warm up (10 minutes)

- 5 sets of (20 jelqs + 10 seconds of Horse440)

I have gained 2 mm/month in girth with this routine.

But it’s very intense, you must have 2 or 3 months of experience in PE.

I’ve read through a lot of your posts, and may try this routine.

- Saul

It’s frustrating, but as Sam Beckett said: Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.

So I’m looking for a better way to fail!

- Saul

Hi saul, because in another thread seems to me that I was a little rude with you (also if for sure this was not my intention) I try to share something which gave me some nice results in girth.

English is not my language, and so I hope that I’m able to write in an understandable way; and I’m not an expert, I’m only a practicing.

I did in this way: after a good heating, I did few minutes of jelquing at a 75% EL (less or more) with an overhand grip, as I always use to jelq. Then I did a 5 second of strong kegel to engorge my unit; after the kegel I did a manual clamp as close as I can to my pubic bone. I did this (kegel-manual clamp) for 3 times consecutively to really engorge my unit.

Then I did a gentle ULI#3; what I mean with gentle? I mean something more gentle respect to the ULI#3 video which we can see here on TP.
I always look for a simply expansion of the CCs, this is my intention. My action is always related to my intention. I never felt the need to push as hard as we can see in the ULI#3 video.

I repeated this several times, starting with few reps.
To understand if I was not doing too much I used a linear approach, and I always used a concrete parameter: my EQ! I was always able to end my workout doing 5 minutes of edging, being able to stay really hard after my workout.

I really believe in the link in my signature, and I use it as a concrete parameter, and a good functionality indicator.

Now I prefer to do some light tunica stretch with heat and then I do clamping, egding, clamping, edging (no eiaculation). I clamp not too tight, and I always look for an expansion and a good response in EQ.
I hope this help and I hope that is understandable.

I think girth needs time an patience, and not too much force, just the right force to induce gain. And for sure….I use a cable clamp for clamping.;)

I love seeing the italian and french forum members posting some here. Lots of knowledge..

@Yps: I prefer less damaging methods as well. I’m not sure if that is holding me back, but I am slowly increasing force to see where the cutoff is. I’d rather do less than too much.

I think HEAT is something I have been looking, along with warmups, both of which are always mentioned when discussing girth. I am pressed for time and do not always have access to heat, so I will have to prioritize this and get creative.

- Saul

Don’t fear the pump Saul, it’s good! I’ve gained about .75 - 1.00 of girth mostly from pumping.

I know I’ve told you before but basically I do the normal warm up with Heating pad, stretches, some jelq’s when I can, and 2 seperate sets of 10-30 minutes with jelq’s in between, again when I can with the jelqs. I don’t always remember to jelq or usually don’t have the time to. Heating pad around the pump until it gets too hot

Personally, I find that judicious use of the ULI#3 was integral. Clamping kept stalling out but the ULI kept producing for me. Pumping also did me good but…

My work out used to be just

Lightweight stretching for around 7 minutes. Stretching of choice, I varied them randomly. I always have.
Edging for 3 minutes, get fully hard
Do between 5-30 ULI#3 and ramp up around 2 per workout, following my PIs. Slow the ULIs to around 15 to 30 seconds or (or more per rep if your hands/wrists can hold out.)
This is hard on the hands and why I quit. As it requires heavy grip force and patience.
Then edging to warm down at leisure.

I recommend an IR lamp for heat during this. I didn’t have one but it would likely work wonders.

Those kinda gains are seeming astronomically impossible to me, man. I keep seeing claims, and even some photos and whatnot with measuring tape, but it seems downright mythological to me. Gotta have faith, I guess.

I may have to pony up and pump, we’ll see. I hear that it’s at least a lot of fun, regardless of results. Find a way to make it feel like a warm vagina, all while expanding girth and length, you may have a patentable, saleable product!

- Saul

Sweet, thanks. Again with the heat and the warmup… Seems that is a common theme lacking in my routine.

I like the ULIs as well, and I don’t see much sense in standardizing the stretch. I’ve had great results so far with length by varying the stretch, but keeping the pull-time above 30-90s per angle. Not much to that one, really, just trying to get the girth going.

I need to carve out a better time for my girth workouts. I like using a heating pad for heat, in bed and covered. I stay under heat the whole workout, but hardly have the time for these. So perhaps the thing I lack the most is diligence and dedication to the routine itself.

Gotta stop giving in to the fast-food girth routines, and really spend some time on it. Sporadic routines work fine for length, but girth requires a lot of bodily cooperation to see the benefits.

- Saul

I have gained more than 1” in lenght since I started PE but only 0.3” in girth.

The most gains I got were from the newbie routine , then I tried clamping and penomet but the gains went away when I stopped.

Probably overworking, gotta give one more try to clamping/ULI routine with more heat and rest - when im finished with my lenght goals.

It feels like I’m writing this an awful lot, but thanks to everyone in this thread for such comprehensive guidance.