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Possible long-term injury, scared to start again

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That’s what I was thinking too. Are there any good medications for this sort of thing, to accelerate healing?

If the injury is being hindered by adrenal fatigue then it could be a good idea not to take or do anything too stimulating. There doesn’t seem to be too many things that can help that aren’t also stimulating. 0.5-3mg melatonin for sleep, a capsule or 2 of phosphatidylserine (Seriphos) to reduce cortisol, 100-400iu vitamin E, triggering the relaxation response, not watching porn, not working too hard, reducing volume and intensity of workouts, no PE, no caffeine, don’t get too worked up about things, reduce sugar and processed foods, eat unrefined foods.


Pussy Pounder


Last edited by Pussy Pounder : 07-30-2011 at .
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