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Possible Kegal Soreness

Possible Kegal Soreness

Does anyone feel kinda fatigued after a day of doing kegals? When I sit down I feel a very mild soreness at the base of penis. I just started kegals and wonder if anyone has had any experience with this

It is normal to feel that, but also it could mean that you’re doing too many. Let it rest enough to feel normal while practicing and reduce the amount by little.

thanks for the response.I do them througout the day and have a routine and do around 50 , but if that’s too much I should build it up instead

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