This is not exactly advice and I don’t recommend anyone do it. As of recently though it has been working for me, however it may not be a good idea. I feel I am overtraining my penis with my stretching routine. By no means is it a long routine for most, but for me it takes forever to get an erection afterwards for jelqing (I’m a less is more guy). I try for 45 seconds each stretch, but generally it takes closer to a minute. I like to stretch until I feel almost no more stretch is possible. The BTC’s are by far the most brutal, but I think they are the most effective for me.
Routine (all manual):
45 seconds straight up
45 seconds straight down
45 seconds down right
45 seconds down left
45 seconds left
45 seconds right
1 minute 15 standing BTC focusing on right side
1 minute 15 standing BTC focusing on left side
Helicopter stretch all positions other than BTC (5 second hold each position)
After this I do 85 jelqs, (70 underhand and 15 overhand)
The next day it is harder for me to get an erection, but then I repeat this workout. On my rest days however, I am able to achieve a 100 percent erection without much effort. After 1 week of doing this, giving my penis 2 days rest before measuring I gained .15 length (both BPEL and NBPEL, I always make sure to measure the exact same way same ruler). I didn’t measure girth yet because I just measured the week before, but it seemed longer to me so I couldn’t resist. It feels like overtraining with negative PI’s at first, but it is working. Any input from the veteran members?