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Positive Overtraining

Positive Overtraining

This is not exactly advice and I don’t recommend anyone do it. As of recently though it has been working for me, however it may not be a good idea. I feel I am overtraining my penis with my stretching routine. By no means is it a long routine for most, but for me it takes forever to get an erection afterwards for jelqing (I’m a less is more guy). I try for 45 seconds each stretch, but generally it takes closer to a minute. I like to stretch until I feel almost no more stretch is possible. The BTC’s are by far the most brutal, but I think they are the most effective for me.

Routine (all manual):
45 seconds straight up
45 seconds straight down
45 seconds down right
45 seconds down left
45 seconds left
45 seconds right
1 minute 15 standing BTC focusing on right side
1 minute 15 standing BTC focusing on left side
Helicopter stretch all positions other than BTC (5 second hold each position)
Reverse helicopters

After this I do 85 jelqs, (70 underhand and 15 overhand)

The next day it is harder for me to get an erection, but then I repeat this workout. On my rest days however, I am able to achieve a 100 percent erection without much effort. After 1 week of doing this, giving my penis 2 days rest before measuring I gained .15 length (both BPEL and NBPEL, I always make sure to measure the exact same way same ruler). I didn’t measure girth yet because I just measured the week before, but it seemed longer to me so I couldn’t resist. It feels like overtraining with negative PI’s at first, but it is working. Any input from the veteran members?

And I do a 5 minute warmup in the shower and shower again after to warmdown.

Congrats on the gain. That doesn’t seem like too much training to me. It seems like about 10 minutes of stretching and 5 minutes of jelqing, which is pretty close to the standard newbie routine. How bad is the EQ loss the following day? Like you can barely get an erection at all? Or you can get an erection OK but it’s at like 60-90% instead of 100%?

It’s hard to imagine you’re doing any damage with that routine, so either way I think it’s OK since it sounds like your EQ goes back to normal by the second off day. So I say keep at it since it’s working.


Before 5.5" x 4.1" volume 7.3 ci ////// Now 7.4" x 4.9" volume 14.1 ci

Looks like a newbie routine to me, i doubt you can harm yourself with that. Mine is more intense than that and the penor has no problems, i haven’t seen one bad PI yet. But to each his own


Starting 20/02/2013: NBPEL 6 inches; EG 5,85 inches

Current : 7.2 NBPEL

Second Goal : NBPEL 8 inches; EG 6 inches

Yeah I know its a very short routine. I think my penis went into a little of a shock the first time I did it. I woke up today and got hard without a problem. I would recommend to include standing btc stretches in you routine, especially if your a newbie after training for a little. I feel that stretch the most out of any.

Standing BTC was really intense for me when I started, I had to make sure I didn’t overdo it. As the months have gone by now it is less intense and I don’t have to be so careful - but still the best stretch.


Before 5.5" x 4.1" volume 7.3 ci ////// Now 7.4" x 4.9" volume 14.1 ci

I do a hybrid between V stretches and Mandingo stretches. The seem to work wonders for me


Starting 20/02/2013: NBPEL 6 inches; EG 5,85 inches

Current : 7.2 NBPEL

Second Goal : NBPEL 8 inches; EG 6 inches

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