Popped capilary

So I squeezed my skin without noticing(I am uncut) while doing my stretches and one of the small capillaries on my foreskin popped. The penis is fine, I have nothing on the shaft or head just this spot on the foreskin. I finished my training that day and it didn’t get worse. It doesn’t hurt and it appears to be healing very fast. Should I keep doing my regular routine or take a little break until the spot is absorbed?

Sounds more like a cut than a capillary popped. I think you can go on with stretching, as long you are not stretching the skin.

You might want to consider reading the “Cool Down - YES You NEED It!” forum. It talks about icing and might help you with future problems.

I do 10 min warm ups and warm downs on every workout. This injury wasn’t cause by PE exercises per se. From what I can figure I pinched one of the cappilaries in the foreskin under my head without noticing when I was doing my stretches. Actually it is already almost completely healed by now. I continued my weekly routine today, I just was a bit careful around the area.