I need exercises and routines, when I first started doing the newbie routine along with some extra jelqs I saw quick gains. Now it seems like the speed of the gains has come to a stop and I am still doing the same things only more of it than when I started. I am sure it’s time to throw some new things at my boy and get him to gaining again.. So please share some of the routines that worked for you guys.
Thanks in advance,
The Dark Knight,
P.S what are all of the abbreviations? BPFS,BPFSL,BPEL,EG etc.