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Please rate my routine

Please rate my routine

Hey guys please rate my routine!
I started around JANUARY of 2010 and have yet to do 2 days on 1 day off like the noobie routine suggested. I didn’t want to work so fast and injure myself. I’ve gain only about 1/4 of an inch and I am wondering If I should modify my routine or keep it and move on to 2 on 1 off (currently 1 on 1 off).

Ok so here it is

1. Hot wrap with a towel for about 10 minutes
2. Stretch left,right,up,down,straight 5x45 sec in each direction (hot wrapping after every few direction changes)
3. A & V stretches 3x1:30 each (hot wrap in between)
4. Finish off with dry jelq for about 10-15 mins
5. Hot wrap with towel 5 mins

Whats do you guys think? Input? It has been almost 6 months should I switch it up?

1/4 of an inch is an incredible gain. Some guys fight for ever to get that, so my suggestion is to stick to the routine you have (because it practically is the Newbie Routine, with added stretching) and move into 2 days on 1 day off. The Newbie Routine is golden and if you follow it verbatim it will show it’s benefits.

X:wave:

Double posted same thing.

Originally Posted by Total Package
1/4 of an inch is an incredible gain. Some guys fight for ever to get that, so my suggestion is to stick to the routine you have (because it practically is the Newbie Routine, with added stretching) and move into 2 days on 1 day off. The Newbie Routine is golden and if you follow it verbatim it will show it’s benefits.

I wouldn’t call it an incredible gain in 5 months. It’s a solid good newbie gain. Since it’s been 5 months I’d definitely switch to 2on1 off because after the initial few months of newbie gains which can often be attributed to EQ increases gains become harder. Routine seems good though. I probably would of waited to do the V/A stretches a while though. Typically it’s not a newbie exercise.

Thanks guys your input is greatly appreciated.

Good luck with 8 inches!

Why do you choose dry jelq over wet jelq? When you feel you are needing more work to continue growing then I would definitely switch to 2 on 1 off, do you feel you need a change to keep progressing?


PE Goal: 7.5" NBP x 5.8" MSG

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