Please rate my routine
Whats up guys, I starting to learn about PE a couple of years ago and started a routine but was never consistent enough to rack any gains. I started up again and I wanted to know what you guys think of my current routine.
Warm up (either warm shower or hair dryer)
Straight out = 5 sets 1 minute each
Straight down = 10 sets 1 minute each
BTC (behind the cheeks) = 5 sets 1 minute each
* Sometimes I will substitute an exercise above with 5 V-stretches 1 minute a piece.
I do this 5 days a week with 2 days off. Any suggestions or encouragement is GREATLY appreciated.
Last edited by my7plus : 08-18-2009 at .