Please help?

Thanks guys, hopefully next time I’m posting, ill be atleast 0.1” bigger!

I’M sorry guys, One more question.seriously just one more:
I’m looking at the manual stretches videos in the tut’s forum..
Does it matter what stretch I do as per the newbie exercise guide?

I’m looking at the V-Stretch as my 30-minute routin before I jelq.is the v-strentgh ok for a beginniner or should I do something else?

Try the standard Newbie routine to start with and then add to that as you need to.

Too much too soon is a negative step. You want to gain as much as possible with as little work as possible in the end :)