hello guys, i’m a new member and since now i’ve posted only in the italian thread.
i believe that PE is a way to increase the size of my dick and the size of my self-esteem, i really need it.. although i haven’t problem with woman. right now my measures are 5.9-6.1 inches of lenght and 5.1 inches of girth. i don’t have initial measurements..
Tomorrow i write here because i would receive some great advises..
i’ve done PE for a month, and this is my routine:
5 min warm up
10 min stretching, down and forward
15 min dry jelq
5 min warp down
i do my jelq with very low erection grade and i always try to not exceed with pressure.
i do warm up/down with hot water
i do stretching in a way i feel the stretching of my penis.
i think rest is very important, so i don’t stress my dick, i do 2 on 1 off day.
inizially it works, but now it’s like my penis is accustomed to do this.. i think i should do a very variable training.
could you learn me some new exercises? i would discover at least 3 variations of stretch and 3 variations, so i could rotate and my dick will never be accustomed.. so i shoul grow.
if someone knows a good routine i’d appreciate it.