Please help me, no gains over 1 year
I have been trying since December 2015 and now it is April 2017. I have done the newbie routine, I have tried pumping, clamping, using stretchers at night, hard stretches, jelqing, heat, at the moment I’m doing 1 day on 1 day off heat warm up, 10 mins of Jelqing, 20 mins of clamping, then 5 mins of Jelqing and then keeping it stretched over night. But still nothing but bruises, blisters, and discolouration. It’s depressing to see people gain so much within their first couple months, I just can’t see my self progressing after this long. Can someone please tell me what to do? I keep seeing people talking to hard gainers telling them they’ve been going to hard and many others saying that they’re not trying hard enough, its overwhelming!