Please help me, no gains over 1 year

Stop doing whatever is bruising you… I’ve been doing PE since September and have never even had a bruise on my penis… And I Clamp AND Hang, many times on the same days.

If you’ve been sustaining injuries you should take at least a couple weeks off and let everything heal properly….

My first Clamp routine I did 3 sets of 10Minutes and I gained around 1/4” after a few months. Jelq between rest sets.

Those are horrible negative PI’s mate. You need to follow a less aggressive routine. Like the veterans have suggested, take a while off of all PE to de-condition your unit and your expectations.

Goodluck mate!

Thank you all for taking the time to help me, I’m sticking to my break as you have all suggested. I will do the newbie routine for the second time when I finish my two week break. I will keep this thread updated as I go along so that hopefully I can shed some light on any other hard gainers that may have made the same mistake as me by not tuning into their PI’s and being too agressive.

Just a quick question to you all before I do start again. Although I did get a lot of negative PI’s I did get a larger flaccid but that was it? The negative were decreased morning wood, discolouration and and loss of erection quality. What does this mean if the flaccid still improved?

It sure sounds you inflicted damage.

It might be possible that you will still gain after a 1-2 months break.

If you research the IPR theory you might still be in I and P phase and your tissue is waiting for you to allow the Remodeling phase to fully happen.