PLEASE HELP- left side pubic area pain
After only 2 months of the jp90, I decided I was ready to hang. I started with 2 1/2 lbs, 3 sets for 20 min each, everyday. Everything went great the first week, all positive pi’s. Going into the second week, I was planning on upping to 4 sets, same weight. The very first set though, around 10 minutes in, I felt a sharp pain in the left side of my pubic region and immediately stopped and decided to rest that day and maybe a day or 2 more possibly depending how it felt. Couple days later I warmed up and started to stretch to see how it felt but I couldn’t stretch far at all without feeling a small aching pain. I decided to take a week off from there. Week later warmed up tried again, still no good, decided to take 2 weeks off. After a couple weeks went by I decided to just hang very lightly because a month had gone by and I just felt like crap after being so excited about PE initially and wanted to feel like I was accomplishing something again.
I started extremely light, only an eighth of a jug filled with water. 2 sets, 15 min each. No pain but the left side of the pubic area just doesn’t feel right, while I’m doing it and after, kind of a dull ache. I rested a couple days and did another session today, same as last. Same dull ache. The problem is I am constantly afraid while hanging that I am going to get that sharp pain again or perhaps I am messing up whatever is injured even more. Sometimes randomly it starts to ache bad and makes me cringe. Anyway after looking at a diagram I think the pain might be in my spermatic cord, or at least that’s the area where it aches most. It also aches in my upper thigh sometimes. Any thoughts on what this is? When it will heal? If I should keep hanging very light and gradually move up or just take a longer break? Any help is much appreciated, thank you.
-I was hanging standing up when the sharp pain occurred
-I would take turns hanging standing up twice and once BTC and vise versa, my spermatic chord always stuck out when I hung BTC, it always worried me I was cutting off blood or something. I have a pic in a thread called “BTC hanging pic- am I doing it right”
-I always warmed up 10 minutes, and the first ten minutes of each set.