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Please give me your advice


Originally Posted by Lil J76
Mike, just curious, but what kind of gains have you seen? This really sounds painful.

Well lets see I do it before I PE and I started in 98’ I was 5.25EL
and now presently I am 6.50EL and no it doesn’t hurt!

you’re very name suggests something of a psychological dilemma to me.


Change up your routine in anyway; but obviously doing MORE than you have been…

Switch to dry jelqing, add squeezes, doing strecthing everytime you happen to touch your little man (minimal). Do ULIS whenever you find yourself alone and surprisingly erect (only one or two).

if you’re a true five months of the newbie routine than you’re man is overtly optimized for some new stuff.

On the other hand, I didn’t see pulsating gains until after four months and that’s when I started CLAMPING!!!

I would also agree that we need to see his exact routine. There could be any number of things lacking which could help him start to gain. For instance, if his ligs are SUPER TOUGH and he’s not heating them really well then perhaps gains would be reeeeeaaaallllyyyyy slow and difficult.

THEN: bpel 6.0 eg 5.0 bpfsl 6.125 NOW: bpel 7.375 eg 5.25 bpfsl 7.625


"Right now our only hope is in the hydrogen bomb." - Charles Bukowski

Originally Posted by GainsWanted

Mike, I think I’m a little scared to try that just yet but thanks for the advice. As for my routine, I think I’m going to start doing the routine twice a day. I have done the same routine for over 5 months so I’m obviously conditioned to it. I think it will be a good step up to up the routine to twice a day. What do you guys think?

Shit idea. If your routine isn’t working for you, how so would it work if you did the same ineffective workout twice a day? That would just be taking away from healing time.

What is your routine?



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