A month is not long enough…most people are going to have to dedicate much more time than that to see any true results and growth.
Edging: Masturbating for extended periods of time without cumming. Can be used as a form of ejaculatory control, aid in EQ increase, or other benefits. Here is a good thread on that:
Edging 101
Clamping: A very advanced exercise that involved using a cable clamp around the base of the erect dick in order to cause a major expansion all around that mainly targets girth (and possibly length). Read this thread to learn more although you should not even think about doing this without more work with the newbie routine:
CLAMPING Everything You Ever Wanted To Know
Horse 440: Similar to clamping but you use your hand instead of a cable clamp and it involved using your other hand to clamp just around the head as well. Again not for those not conditioned:
Horse 440 Squeezes
We have a hanging forum with all kinds of info that you could need but there is no need to do so at this time (assuming you only have one month under your belt). No need to rush things and increase your chances of injury. Take things slow and enjoy the journey.
Jan. '08:----------------------------------------------------------Feb '19:-----------------------Goal:
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6.5 BP-------------------------------------------------------------8.5 BP-----------------------9.25 BP