Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Please critique my routine

Please critique my routine

Hello, I have recently decided to become more serious with my PE routine and would love some feedback from more experienced folk.
NBPEL currently 6.3 Inches. I am 29. 71 inches tall and about 182 lbs

What I’m thinking of doing is-

After workout (~45 minutes of weighs, 30 min cardio), a bathmate pump routine in the shower. 3 sets 5 minutes each. 3 days on, 1 day off. Is pumping in the shower after a workout a good idea?
Will I see gains from this pump routine in conjunction with the jelqing described below?

30 minutes later at home, follow this routine:
10 min hot wrap
10 min stretching 30 count streches
30 minutes jelqing alternating “OK” grip, 180 degree upside down “OK” grip, sideways “V” grip
10 min streching
10 min hot wrap

I would like to incorporate more advanced stretches and jelqs, any advice on this?

Could someone recommend a good quality extender and hanger and when to incorporate those in to my routines?

Thanks so much!

Yea, It’s quite a lot of stress for the penis.

Started:BPEL=5.0" x MEG=4.6 .(actually I was between 4.9 and 5 so I went with 5)

Now:BPEL= 6.3 x MEG=4.8 .. :) Final goal = 7.0 BPEL x 5.2 MEG.

Go watch=There are video's on how to do the exercises here!!!!!!!!

Welcome to Thunder’s.

Originally Posted by alivegeta
Start with the linear newbie routine.
Linear Newbie Routine

Originally Posted by G263
I agree with Ali. The routine you’ve described is too intense for most vets nevermind a new guy.


Step down your PE schedule to 1 ON with 1 OFF. Save any kind of device for later, focus on get conditioned first.

Start 6.8” x 4.7”

Now 7.5” x 4.9”

Regras do Fórum

Ok thank you all. I should have mentioned that I’ve been doing the linear newbie routine for about 2 months with maybe .2 inches of gain and no negative effects.
The reason I am looking to step things up is that due to work and school, my wife and I will be living apart from each other for one year. I want to have a nice surprise for her when we start living with each other again!!
I’m wondering about the benefits of using a pump after working out either now or when I have a few more months experience?
And about the benefits of using a pump on the same day as a jelqing routine.

This site is great, I am looking forward to documenting progress and making a donation to support the site and it’s users.

Originally Posted by TonyC2
The reason I am looking to step things up is [..]

Hey Tony!

First of all I am a beginner also (only 6 months in)…I would like to say that I understand that it is tempting to intensify PE because of the extra private time at hand…but…It is possible that this will limit your total gains in the long run and that it will cost you more time and effort than it is needed. Just my quick 2cents.

In any case, good luck with your efforts! Cheers.

Start stats: 6.75" BPEL; 5.0" EG (MEG) //// First goals: 7.15" BPEL and 5.2" EG (MEG) //// Second goal(s): 7,5" BPEL (for the end of 2016.) //// Final goal: 7,5" NBPEL 5,7" MEG

One year is more than enough to show her a new dick. Well perhaps not a <<what the fuck is that? >>, but a new dick surely.

Don’t rush things. Do the newbie for now and finish it.

Then add some pumping. Don’t worry. You will get there.

BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

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