Plateau with ADS. Decon break or not.
Forgive me if the answer is somewhere on this amazing site.. But I couldn’t find it.
I do ADS only, I don’t want to do hanging/jelqing for several reasons (I can explain why if someone is interested).
After 18 months, I feel I have reached a plateau. So far I have gained 2 cm erect length. I could switch to a different routine, but I don’t want to, and I am going to stretch until I gain another 3 cm.
Do you think that taking a decon break will change anything? If so, for how long? I know for hanging and jelqing decon breaks are recommended, but as I do light stretching for extended periods only (instead of high tension for short periods as in hanging), I am not sure whether it makes sense to stop.
I stretch anything between 5-10 hrs/day with a leg strap.
Thanks for any input,